Do vegans get the necessary nutrients the body requires?



  1. 0 Votes

    Most vegans take supplements that add essential nutrients such as protien to supplement their diets. Otherwise, many vegan diets would not be healthy.

  2. 0 Votes

    It’s possible but it is very difficult. Especially when it comes to certain essential fatty acids.¬†Flax seed and nutritional yeast are excellent ingredients for getting some of the more hard to get nutrients. Throughout college I lived with vegans (though I was never one myself) and few were able to do it successfully. It takes a great deal of consciousness about what you are taking into your body.

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