Not all pine cones produce edible pine seeds. But for those that do, pine nuts are known for having thiamine, vitamin B1 and protein in them. According to other sources, many dieters even eat pine nuts because of their proven ability to suppress hunger. Some people even extract pine nut oil from them, which is valued for its mild, nutty flavor. It is also believed to offer health benefits such as anti-inflammatory and antioxidant action.
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