Do nuts have a lot of protein?

3

Answers


  1. 0 Votes

    Yes. The nuts with the most protein are peanuts, almonds, and cashews. Each of these kinds has at least 1g of protein for every 10g consumed.

  2. 0 Votes

    The top 5 high-protein nuts and seeds include

    • pumpkin seeds
    • roasted peanuts
    • sunflower seeds
    • pistachios
    • almonds

    check out the link for more information. 

  3. 0 Votes

    Yes, nuts are a large source of protein and a great choice for those who do not eat meat. There are many different kinds of nuts with slightly varying nutritional value, but overall they all contain a high amount of protein. One half-ounce of nuts is the protein equivalent of one ounce of meat, poultry, or fish in the USDA Food Guide. Per one ounce of nuts, pine nuts have the most protein per measure, followed by pistachio nuts and then almonds. Nuts are a great source of protein and contain numerous other health benefits as well, but it is important to remember that they are high in fat and calories, so should be consumed in moderation.

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