NO! Some mushrooms are NOT GOOD FOR YOU! Some get you really high, and some are really poisonous! NEVER just go and pick and pick a random mushroom, you could get yourself killed.
Out of the 14,000 types of mushrooms in the world, 3,000 of them are edible to humans. Mushrooms, specifically white button mushrooms, are a good source of potassium. Mushrooms are also generally high in copper and selenium. Shiitake mushrooms contain a beta-glucan called lentinan that supports the immune system. Yukiguni Maitake Mushrooms, found in mountains in northeast Japan, are especially high and fiber and protein.
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