Do all mushrooms have the same basic nutritional value?



  1. 0 Votes

    NO!  Some mushrooms are NOT GOOD FOR YOU!  Some get you really high, and some are really poisonous! NEVER just go and pick and pick a random mushroom, you could get yourself killed. 

  2. 0 Votes

    Out of the 14,000 types of mushrooms in the world, 3,000 of them are edible to humans.  Mushrooms, specifically white button mushrooms, are a good source of potassium.  Mushrooms are also generally high in copper and selenium.  Shiitake mushrooms contain a beta-glucan called lentinan that supports the immune system.  Yukiguni Maitake Mushrooms, found in mountains in northeast Japan, are especially high and fiber and protein.

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