Is corn meal good for your body?



  1. 0 Votes

    Yes, corn meal is good for you.  In one serving (listed as one cup, which may be more than one would eat in one sitting) there are 9g of fiber, and 23% of the RDV of iron for someone on a 2000 calorie diet.  It is listed as strongly inflammatory, so it is good to balance it with foods that are anti-inflammatory if you are concerned about that property. 

    For more nutrition information on cornmeal see this website

  2. 0 Votes

    In addition to health bennefits of eating corn meal, corn meal is also useful in gardening applications, due to its natural disease fighting properties.

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