Dark chocolate contains antioxidants, which help prevent things such as heart disease. (keep in mind that there is still a fat content, too)
Milk chocolate is a high fat food that really has no nutritive value. Dark chocolate however, is very good for you as it contains antioxidants. When picking a dark chocolate to eat, one should stick to no more than 3 ounces daily. Also, you want dark chocolate that is at least 60 or 70%. Eating more than 3 ounces does not make it more healthy, you will simply be eating much more fat than neccesary.
I can say this with authority–chocolate can brighten a person’s day, and that alone makes it good for you 😉
Yes. However, most of the health benefits are in dark chocolate. It contains antioxidants which are great for your health. Be aware of the fact that there’s also a lot of fat in chocolate, too, though!
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