Is asparagus good for your nutrition?



  1. 0 Votes

    Yes! It can help to detoxify your system, fight against aging, contain cancer fighting antioxidants, prevent birth defects, as well as many other benefits. It is also considered an aphrodisiac

  2. 0 Votes

    Asparagus is low in cholesterol and sodium.  It is also a good source of iron, magnesium, and zinc.   Additionally, it is a very good source of dietary fiber, protein, Vitamin A, Vitamin C, Vitamin E (Alpha Tocopherol), Vitamin K, thiamin, riboflavin, niacin, folate, phosphorus, potassium, copper, manganese, and selenium.  See the first link below for a breakdown of nutrition facts.

  3. 0 Votes

    Asparagus is also very high in vitamin K. It is also very helpful to pregnant women, it helps prevent birth defects like

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