While Healthy Choice, Lean Cuisine, Smart Ones and the like all contain low-fat and low-calorie foods, frozen meals in general all contain highly processed ingredients, lots of salt, and low-quality ingredients. Educate yourself on Nutrition Facts and, when in doubt, check the label and ingredients. If you are looking for low-fat or low-calorie alternatives to these brands, consider buying organic or vegetarian meals and sides instead. Try Amy’s or Morningstar Farms. Phil’s Fresh Foods also makes some tasty EVOL burritos made from fresh ingredients.
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