Avocado is a good source for healthy skin because it is loaded with nutritional goods to keep your skin looking great. It contains nutrients such as vitamin E and monounsaturated fats that are good for your skin. Berries also contain antioxidants vitamin C and E which are good for your skin. Vitamin C is especially known to be a great skin restorer. It helps produce a scaffolding tissue called collagen, which is vital for keeping the complexion plump and smooth. Mango is also another example of a fruit that is great for your skin. Mango contains beta carotene, which allows to help you see in the dark and is also crucial for your skin. The body converts the beta carotene into vitamin A and it is so important that it is often prescribed as a tropical treatment for acne.
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