Are sunnyside up or over easy eggs bad for your health?



  1. 0 Votes

    The negative health dangers of sunnyside up or over easy eggs are the potential for disease because these methods of cooking eggs do not cook the eggs until they are entirely solid. While there is an increased risk of disease when the yolk is left runny, the chances of getting sick are still quite small. In people with compromised or weaker immune systems such as the elderly or children, that risk is increased. However, in healthy adults, such risks are still miniscule. Thus, to answer your question, sunnyside up or over easy eggs are marginally worse for your health but not so much to warrant a cessation of eating such eggs if you are a healthy person.

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