Are some butter substitutes are worse for you than butter?



  1. 0 Votes

    Margarine is a butter substitute that is made from hydrogenated oil. Hydrogenated fat is much worse for humans than saturated fat. Our bodies know how to deal with saturated fat but Hydrogenated fat is something that isn’t found in nature and our bodies process it poorly. There are however non-butter spreads that are not made from hydrogenated oil. Read the ingredients. Smart Balance is my favorite.

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