Pumpkin seeds are a great source of omega-3 essential fatty acids and protein so they make a great snack. You can purchase pumpkin seeds or roast your own at home in your oven.
Pumpkin seeds are eaten in many different ways including raw, roasted, baked, or toasted. Pumpkin seeds are a good source of protein; contain vitamin E and vitamin B. They are high in iron, calcium, and phosphorus. Pumpkin seeds have been used in the prevention and treatment for male prostate problems and have been used to treat intestinal worms.
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