Yes, there are 74 mg of vitamin C in a medium kiwi. It’s one of the best!
Indeed, kiwi are ranked as an exceptional source of vitamin C. And out of commercially available fruit, kiwi with yellow flesh can be rated the best source of vitamin C out of fruit that’s acceptable and likely to be eaten by average consumers. Yellow-fleshed kiwi pack anywhere between 108 and 162 mg of vitamin C each. Check out the link below for an in-depth ranking of vitamin C levels of different fruit.
Photo credit: http://www.nutritiousfruit.com/kiwi-fruit.html
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