Are Kiwi’s a good source of vitamin C?



  1. 0 Votes

    Yes, there are 74 mg of vitamin C in a medium kiwi. It’s one of the best!

  2. 0 Votes


    Indeed, kiwi are ranked as an exceptional source of vitamin C. And out of commercially available fruit, kiwi with yellow flesh can be rated the best source of vitamin C out of fruit that’s acceptable and likely to be eaten by average consumers. Yellow-fleshed kiwi pack anywhere between 108 and 162 mg of vitamin C each. Check out the link below for an in-depth ranking of vitamin C levels of different fruit.

    Kiwi Fruit

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