Though they are very close in calories, hemp seeds do have more protein. Therefore they will help build more lean muscle which in turn burns more calories. Hemp’s protein is also a better quality than most other seeds, it contains key amino acids that your body doesn’t naturally make.
Hemp seeds are a better source of protein. While 3 tablespoons of sunflower seeds have 5g of protein, 3 tablespoons of hemp seeds have 11g of protein. The protein in hemp seeds is also of a higher quality than that found in other seeds. Hemp seeds are also rich in alpha-linolenic acids, which may improve heart health.
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