Yes, they are! Grapefruits contain a high amount of pectin which help control blood pressure. They also have a lot of lycopene which is an antioxidant that is known to help prevent prostate cancer. Grapefruits stimulate appetite and help in the fat burning process. Grapefruits are also beneficial in digestions and intestinal health as well as decreasing inflammation from things like arthritis or lupus. The benefits of grapefruit go on and on.
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