A lot of energy drinks contain copious amounts of caffeine, as well as lots of sugar. If you consume energy drinks, you should, as with all things, practice moderation.
Energy drinks are high in sugar and caffeine, and drinking them excessively can lead to dependence and withdrawal symptoms such as headaches, similar to the effects of drinking coffee too regularly. They are also often consumed in order to stay awake longer, and sleep deprivation is very detrimental to one’s health.
A healthy alternative would be to take energy-boosting B-vitamins. These vitamins are usually included in energy drinks as well, but by taking them alone, you can cut out the sugar and caffeine found in energy drinks. Apples are also a surprisingly high-energy food due to their unique combination of carbohydrates, fiber, and natural sugar, which causes the body to burn the energy gained from those calories more slowly leading to longer-lasting energy.
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