Research has shown that cranberries offer a range of good health benefits. Some of the benefits include:
Protection Against UTIs (Urinary Tract Infections): The proanthocyanidin content of the cranberries makes it difficult for some bacteria to stick to the urinary track lining.
Anti-Inflammatory Properties: Cranberries provide anti-inflammatory benefits to parts of the digestive tract as well as to the cardiovascular system.
Immune Support: In more recent studies, crabberries have been shown to improve cold and fly symptoms whilst improving the immune system.
There are many health benefits associated with eating cranberries. It is said to help with cancer prevention, lowering cholesterol, provide better dental health, and prevents urinary tract infections. Cranberries are a good source of vitamin C and are rich in dietary fiber. To get the most health benefits from eating cranberries, stay away from sugar sweetened cranberry juice. Look for sugar-free cranberry juice concentrates available at many health food stores.
Cited below is an amazing recipe for delicious (and healthy) Banana Cranberry Pancakes! Enjoy!
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