Are chicken gizzards and hearts have the most nutrients?



  1. 0 Votes

    Chicken gizzards and hearts are rich in proteins, vitamins, and minerals, as well as a small amount of omega-3 fatty acids. However, they are also high in cholesterol.

  2. 0 Votes

    Chicken hearts are high in protein, riboflavin, B12, iron and zinc, and are also good sources for niacin, B6, folate, pantothenic acid, phosphorus and copper.  Chicken gizzards are high in B12 and selenium, and are also good sources for protein, niacin, riboflavin, iron, phosphorus and zinc.  If you’re asking which of the two has more nutritional value, it’s the heart – but both are great for healthy diets.

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