Yes. Carrots are a rich source of Vitamin A, as well as fiber, antioxidants, and other minerals. Vitamin A deficiency can cause poor vision, ultimately giving rise to the urban legend that carrots can help you see in the dark.
Carrots are good for you! Of course, if you eat too much of it, your skin might turn orange (as popularized in the Magic School Bus TV show). Echoing getwithrico, carrots are loaded with vitaminds, fiber, antioxidants, which could help prevent a lot of diseases and keep you healthy and strong. It is also low in calories, so you can eat a lot of it without feeling guilty, but gaining lots of nutrients. Plus, it is relatively cheap, so it won’t hurt your wallet very much.
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