Are carbohydrates the way to get energy from food?



  1. 0 Votes

    The way the body receives energy from food is through metabolism and digestion of those foods. Thus, carbohydrates could be a potential source of this energy, but there are many other sources as well such as fats and proteins. Carbohydrates make up a large amount of calories that we ingest because of its wide availibility but balancing it with good fats and proteins will ensure a balanced diet.

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