Are black beans the easiest type of soy bean to digest?



  1. 0 Votes

    Black beans are not a type of soybean.  They are two separate types of beans.  A black bean is much more similar to a pinto bean. Soybeans are difficult to digest when they are in whole form.  They are easiest to digest when soy has undergone fermentation, breaking down the carbohydrates.  Some examples of these foods are tofu, soy milk and sprouted soy beans.

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