Like so many things, the answer is yes, in moderation.
Agave nectar has just as many calories as honey or maple syrup, but it does not cause the same spike in blood sugar. So in this way it is better than other sweeteners, but it still contains high amounts of fructose and is not low calorie.
Yes it is. Nutritionist say it is good for low calorie diets and weight control. Check out the link for more information.
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